Yoga Classes

Cong - The Crossroads

Community Centre

I am delighted to be facilitating another term of Yoga Classes at The Crossroads Community Centre in Cong for five weeks beginning Wednesday, 30th April. Yoga offers many benefits for our physical, mental and emotional well-being,

I look forward to guiding you into the yoga postures using pranayama (breathing techniques), meditation, mindfulness, and deep relaxation while connecting with moon cycles and astrology energies.

Pre-booking is essential, as space is limited.

 

 

MIXED FLOW

From: Wednesday 30th April ~ 7.15 - 8.15pm for five weeks

Investment: Prepay - €50.00

This flowing yoga class is 60 minutes long and suitable for those who have practised yoga before and for experienced students. These fluid-moving classes will combine poses in sequences that link breath to movement. Options and modifications will be provided, allowing you to move at your own pace and challenge yourself just as much as feels good to you in each moment.

 

GENTLE FLOW

From: Wednesday 30th April ~ 8.15 - 9.15pm for five weeks

Investment: Prepay - €50.00

These classes are 60 minutes and ideal for anyone new or relatively new to yoga or looking for a slower-pace class. The yoga classes will offer smooth movement at a gentle pace with low impact and modifications to suit your needs.

You will need to bring your own mat, and a blanket if desired for relaxation. Yoga props will be given to you.

Please wear comfortable clothes which you can move around easily. Try not to eat a heavy meal at least 2 hours before class and please ensure you are hydrated before class.

Please see the details below and get in touch if you have any questions or queries.

I look forward to seeing you on the mat!