Well-Being Workshops
The Crossroads Community Centre
Cong, Co. Mayo
Are you looking to enhance your emotional and mental well-being? Do you want to manage stress more effectively and improve your overall quality of life? Are you interested in learning techniques to regulate your nervous system?
Join my Well-being Workshops and discover practical strategies to support your well-being. These sessions will help you:
✅ Reduce stress and worry
✅ Boost your mood and positivity
✅ Alleviate symptoms of anxiety and depression
✅ Improve focus and concentration
✅ Enhance emotional regulation
✅ Increase self-awareness and resilience
✅ Sleep better and feel more rested
Well-being Workshop Details:
📅 Start Date: Thursday, 13th March
⏰ Time: 6:30 - 7:30pm
📆 Duration: 6 weeks
I appreciate how busy our lives can get. I am delighted to offer options and rates to attend 6 workshops, 3 workshops or 1 workshop.
Each week, we’ll explore a specific topic to help you build sustainable well-being practices:
🔹 Week 1 - Mindfulness: Understanding mindfulness and establishing a dedicated practice
🔹 Week 2 - Cognitive Behavioral Therapy (CBT): Recognising and challenging negative thought patterns
🔹 Week 3 - Stress Management: Understanding and managing stress and anxiety
🔹 Week 4 - Worry: Techniques to combat excessive worrying
🔹 Week 5 - Low Mood: Strategies to uplift your mood and cultivate positivity
🔹 Week 6 - Sleep & Self-Care: Enhancing sleep quality and incorporating self-care into daily life
Each session includes Chair Yoga, Breathing Exercises, Mindfulness, or Relaxation Techniques to help you embody these practices.
A Safe Space to Breathe, Move & Thrive
These psycho-educational workshops provide not only knowledge and understanding but also practical skills and embodied techniques to integrate into your daily routine. You'll be part of a confidential and supportive space where you can nurture your well-being at your own pace.
Take this opportunity to invest in yourself—your mind, body, and well-being matter!
Investment
€75.00 - six workshops
€45.00 - three workshops
€18.00 - one workshop
After the workshops, you will receive access to resources, breathing, mindfulness or relaxation techniques, and guided meditations.
Pre-booking is essential. Spaces are limited.
Preferred Rates
If you have attended previous Mindfulness/Well-being Courses or Yoga Classes on the mat/chair or are Young at Heart (senior citizens) or a Student, the following preferred rates are available:
€60.00 - six workshops
€36.00 - three workshops
€15.00 - one workshop
After the workshops, you will receive access to resources, breathing, mindfulness or relaxation techniques, and guided meditations.
Pre-booking is essential. Spaces are limited.
For those out of work, a number of complimentary spaces are available. Send me a message with your details.
Location: The Crossroads Community Centre, Cong, Co. Mayo. F31 PY97.
Car parking: Ample free car parking
Set up: You will be seated in a chair; please bring a cushion if needed.
What to bring: Notebook/paper and pen.